ARROWHEAD, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Arrowhead, cooked, boiled, drained, with salt contains 78 calories per 100 g serving. This serving contains 0.1 g of fat, 4.5 g of protein, and 16.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.1 g. A 100 g serving of Arrowhead, cooked, boiled, drained, with salt contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 1.2 mg of iron, 49.0 mg of magnesium, and 7.0 mg of calcium. Arrowhead, cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.