EGG, WHOLE, RAW, FROZEN, PASTEURIZED  USDA NUTRITIONAL DATA

Egg, whole, raw, frozen, pasteurized contains 154 calories per 100 g serving. This serving contains 10.7 g of fat, 12.0 g of protein, and 1.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.3 g. A 100 g serving of Egg, whole, raw, frozen, pasteurized contains 146.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 9.0 mg of magnesium, and 63.0 mg of calcium. Egg, whole, raw, frozen, pasteurized is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
154
 
Total Fat
10.7 gm
13.7 %
Sodium
128.0 mg
5.6 %
Total Carbohydrates
1.3 gm
0.5 %
Protein
12.0 gm
24.1 %
Cholesterol
372.0 gm
124.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.3 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
0.1 gm
 
Net Carbs
1.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
146.0 mcg
16.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.6 %
Riboflavin   [Vitamin B2]
0.5 mg
40.2 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
1.6 mg
31.4 %
Vitamin B6
0.2 mg
11.6 %
Folate   [Vitamin B9]
87.0 mcg
21.8 %
Vitamin B12
1.2 mcg
48.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
2.6 mcg
13.0 %
Vitamin E
0.7 gm
4.8 %
Vitamin K
0.3 mg
0.3 %
Choline
268.3 mg
48.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
63.0 mg
4.8 %
Copper   [Cu]
0.0 mcg
2.8 %
Iron   [Fe]
1.7 mg
9.4 %
Magnesium   [Mg]
9.0 mg
2.1 %
Phosphorus   [P]
193.0 mg
15.4 %
Potassium   [K]
135.0 mg
2.9 %
Selenium    [Se]
37.2 mcg
67.6 %
Sodium   [Na]
128.0 mg
5.6 %
Zinc   [Zn]
1.3 mg
12.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.7 gm
13.7 %
Saturated Fatty Acids
3.4 gm
16.9 %
Monounsaturated Fatty Acids
3.9 gm
 
Polyunsaturated Fatty Acids
1.9 gm