COLLARDS, FROZEN, CHOPPED, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Collards, frozen, chopped, cooked, boiled, drained, with salt contains 36 calories per 100 g serving. This serving contains 0.4 g of fat, 3.0 g of protein, and 7.1 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.3 g. A 100 g serving of Collards, frozen, chopped, cooked, boiled, drained, with salt contains 575.0 mcg vitamin A, 26.4 mg vitamin C, 1.1 mg of iron, 30.0 mg of magnesium, and 210.0 mg of calcium. Collards, frozen, chopped, cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.