COWPEAS, YOUNG PODS WITH SEEDS, COOKED, BOILED, DRAINED, WITH SALT USDA NUTRITIONAL DATA
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 34 calories per 100 g serving. This serving contains 0.3 g of fat, 2.6 g of protein, and 7.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.0 g. A 100 g serving of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 70.0 mcg vitamin A, 17.0 mg vitamin C, 0.7 mg of iron, 41.0 mg of magnesium, and 55.0 mg of calcium. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
7.0 gm
2.5 %
Vitamins
Vitamin A, RAE
70.0 mcg
7.8 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
49.0 mg
3.9 %
Potassium [K]
196.0 mg
4.2 %
Selenium [Se]
0.7 mcg
1.3 %
Sodium [Na]
239.0 mg
10.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm