JUTE, POTHERB, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Jute, potherb, cooked, boiled, drained, with salt contains 37 calories per 100 g serving. This serving contains 0.2 g of fat, 3.7 g of protein, and 7.3 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.3 g. A 100 g serving of Jute, potherb, cooked, boiled, drained, with salt contains 259.0 mcg vitamin A, 33.0 mg vitamin C, 3.1 mg of iron, 62.0 mg of magnesium, and 211.0 mg of calcium. Jute, potherb, cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.