LEEKS, (BULB AND LOWER LEAF-PORTION), COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 0.8 g of protein, and 7.6 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.6 g. A 100 g serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 41.0 mcg vitamin A, 4.2 mg vitamin C, 1.1 mg of iron, 14.0 mg of magnesium, and 30.0 mg of calcium. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.