MUSTARD GREENS, FROZEN, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Mustard greens, frozen, cooked, boiled, drained, with salt contains 19 calories per 100 g serving. This serving contains 0.3 g of fat, 2.3 g of protein, and 3.1 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.3 g. A 100 g serving of Mustard greens, frozen, cooked, boiled, drained, with salt contains 354.0 mcg vitamin A, 13.8 mg vitamin C, 1.1 mg of iron, 13.0 mg of magnesium, and 101.0 mg of calcium. Mustard greens, frozen, cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.