PIGEONPEAS, IMMATURE SEEDS, COOKED, BOILED, DRAINED, WITH SALT USDA NUTRITIONAL DATA
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt contains 111 calories per 100 g serving. This serving contains 1.4 g of fat, 6.0 g of protein, and 19.5 g of carbohydrates. Of these carbohydrates 6.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.3 g. A 100 g serving of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt contains 2.0 mcg vitamin A, 28.1 mg vitamin C, 1.6 mg of iron, 40.0 mg of magnesium, and 41.0 mg of calcium. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
19.5 gm
7.1 %
Carbohydrates
Carbohydrates
19.5 gm
7.1 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
2.2 mg
13.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.6 %
Folate [Vitamin B9]
100.0 mcg
25.0 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
456.0 mg
9.7 %
Selenium [Se]
1.2 mcg
2.2 %
Sodium [Na]
240.0 mg
10.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.9 gm