PARMESAN CHEESE TOPPING, FAT FREE USDA NUTRITIONAL DATA
Parmesan cheese topping, fat free contains 370 calories per 100 g serving. This serving contains 5.0 g of fat, 40.0 g of protein, and 40.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.0 g. A 100 g serving of Parmesan cheese topping, fat free contains 40.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 40.0 mg of magnesium, and 800.0 mg of calcium. Parmesan cheese topping, fat free is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
40.0 gm
14.5 %
Carbohydrates
Carbohydrates
40.0 gm
14.5 %
Vitamins
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Calcium [Ca]
800.0 mg
61.5 %
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
700.0 mg
56.0 %
Potassium [K]
600.0 mg
12.8 %
Selenium [Se]
43.3 mcg
78.7 %
Sodium [Na]
1150.0 mg
50.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
0.2 gm