PARMESAN CHEESE TOPPING, FAT FREE  USDA NUTRITIONAL DATA

Parmesan cheese topping, fat free contains 370 calories per 100 g serving. This serving contains 5.0 g of fat, 40.0 g of protein, and 40.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.0 g. A 100 g serving of Parmesan cheese topping, fat free contains 40.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 40.0 mg of magnesium, and 800.0 mg of calcium. Parmesan cheese topping, fat free is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
370
 
Total Fat
5.0 gm
6.4 %
Sodium
1150.0 mg
50.0 %
Total Carbohydrates
40.0 gm
14.5 %
Protein
40.0 gm
80.0 %
Cholesterol
20.0 gm
6.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
40.0 gm
14.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.5 gm
 
Net Carbs
40.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin   [Vitamin B1]
0.1 mg
4.2 %
Riboflavin   [Vitamin B2]
0.1 mg
3.8 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
25.0 mcg
6.3 %
Vitamin B12
1.1 mcg
45.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
0.4 mg
0.3 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
800.0 mg
61.5 %
Copper   [Cu]
0.0 mcg
2.2 %
Iron   [Fe]
5.0 mg
27.8 %
Magnesium   [Mg]
40.0 mg
9.5 %
Phosphorus   [P]
700.0 mg
56.0 %
Potassium   [K]
600.0 mg
12.8 %
Selenium    [Se]
43.3 mcg
78.7 %
Sodium   [Na]
1150.0 mg
50.0 %
Zinc   [Zn]
3.0 mg
27.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
0.2 gm