SOYBEANS, GREEN, COOKED, BOILED, DRAINED, WITH SALT USDA NUTRITIONAL DATA
Soybeans, green, cooked, boiled, drained, with salt contains 141 calories per 100 g serving. This serving contains 6.4 g of fat, 12.4 g of protein, and 11.1 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.9 g. A 100 g serving of Soybeans, green, cooked, boiled, drained, with salt contains 8.0 mcg vitamin A, 17.0 mg vitamin C, 2.5 mg of iron, 60.0 mg of magnesium, and 145.0 mg of calcium. Soybeans, green, cooked, boiled, drained, with salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
11.1 gm
4.0 %
Carbohydrates
Carbohydrates
11.1 gm
4.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.3 mg
21.7 %
Riboflavin [Vitamin B2]
0.2 mg
11.9 %
Niacin [Vitamin B3]
1.3 mg
7.8 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
111.0 mcg
27.8 %
Minerals
Calcium [Ca]
145.0 mg
11.2 %
Magnesium [Mg]
60.0 mg
14.3 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
539.0 mg
11.5 %
Selenium [Se]
1.4 mcg
2.5 %
Sodium [Na]
250.0 mg
10.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
3.0 gm