SQUASH, WINTER, ACORN, COOKED, BAKED, WITH SALT  USDA NUTRITIONAL DATA

Squash, winter, acorn, cooked, baked, with salt contains 56 calories per 100 g serving. This serving contains 0.1 g of fat, 1.1 g of protein, and 14.6 g of carbohydrates. Of these carbohydrates 4.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.2 g. A 100 g serving of Squash, winter, acorn, cooked, baked, with salt contains 21.0 mcg vitamin A, 10.8 mg vitamin C, 0.9 mg of iron, 43.0 mg of magnesium, and 44.0 mg of calcium. Squash, winter, acorn, cooked, baked, with salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
56
 
Total Fat
0.1 gm
0.2 %
Sodium
240.0 mg
10.4 %
Total Carbohydrates
14.6 gm
5.3 %
Protein
1.1 gm
2.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.6 gm
5.3 %
Fiber
4.4 gm
15.7 %
Sugars
0.0 gm
 
Net Carbs
10.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin   [Vitamin B1]
0.2 mg
13.9 %
Riboflavin   [Vitamin B2]
0.0 mg
1.0 %
Niacin   [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.1 %
Vitamin B6
0.2 mg
11.4 %
Folate   [Vitamin B9]
19.0 mcg
4.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
10.8 gm
12.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
44.0 mg
3.4 %
Copper   [Cu]
0.1 mcg
9.6 %
Iron   [Fe]
0.9 mg
5.2 %
Magnesium   [Mg]
43.0 mg
10.2 %
Phosphorus   [P]
45.0 mg
3.6 %
Potassium   [K]
437.0 mg
9.3 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
240.0 mg
10.4 %
Zinc   [Zn]
0.2 mg
1.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm