SQUASH, WINTER, BUTTERNUT, FROZEN, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Squash, winter, butternut, frozen, cooked, boiled, with salt contains 39 calories per 100 g serving. This serving contains 0.1 g of fat, 1.2 g of protein, and 10.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.0 g. A 100 g serving of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 167.0 mcg vitamin A, 3.5 mg vitamin C, 0.6 mg of iron, 9.0 mg of magnesium, and 19.0 mg of calcium. Squash, winter, butternut, frozen, cooked, boiled, with salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
39
 
Total Fat
0.1 gm
0.1 %
Sodium
238.0 mg
10.3 %
Total Carbohydrates
10.0 gm
3.7 %
Protein
1.2 gm
2.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.0 gm
3.7 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
10.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
167.0 mcg
18.6 %
Thiamin   [Vitamin B1]
0.1 mg
4.2 %
Riboflavin   [Vitamin B2]
0.0 mg
3.0 %
Niacin   [Vitamin B3]
0.5 mg
2.9 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.1 %
Vitamin B6
0.1 mg
4.1 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
3.5 gm
3.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.0 mcg
4.0 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
9.0 mg
2.1 %
Phosphorus   [P]
14.0 mg
1.1 %
Potassium   [K]
133.0 mg
2.8 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
238.0 mg
10.3 %
Zinc   [Zn]
0.1 mg
1.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm