SQUASH, WINTER, BUTTERNUT, FROZEN, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Squash, winter, butternut, frozen, cooked, boiled, with salt contains 39 calories per 100 g serving. This serving contains 0.1 g of fat, 1.2 g of protein, and 10.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.0 g. A 100 g serving of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 167.0 mcg vitamin A, 3.5 mg vitamin C, 0.6 mg of iron, 9.0 mg of magnesium, and 19.0 mg of calcium. Squash, winter, butternut, frozen, cooked, boiled, with salt is listed in the Vegetables and Vegetable Products food category.