KRAFT CHEEZ WHIZ LIGHT PASTEURIZED PROCESS CHEESE PRODUCT USDA NUTRITIONAL DATA
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 calories per 100 g serving. This serving contains 9.5 g of fat, 16.3 g of protein, and 16.2 g of carbohydrates. Of these carbohydrates 0.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.0 g. A 100 g serving of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 0.0 mcg vitamin A, 0.4 mg vitamin C, 0.2 mg of iron, 0.0 mg of magnesium, and 418.0 mg of calcium. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
16.2 gm
5.9 %
Carbohydrates
Carbohydrates
16.2 gm
5.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.3 mg
25.4 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
418.0 mg
32.2 %
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
943.0 mg
75.4 %
Potassium [K]
297.0 mg
6.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
1705.0 mg
74.1 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
32.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm