LENTILS, SPROUTED, COOKED, STIR-FRIED, WITH SALT  USDA NUTRITIONAL DATA

Lentils, sprouted, cooked, stir-fried, with salt contains 101 calories per 100 g serving. This serving contains 0.5 g of fat, 8.8 g of protein, and 21.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.3 g. A 100 g serving of Lentils, sprouted, cooked, stir-fried, with salt contains 2.0 mcg vitamin A, 12.6 mg vitamin C, 3.1 mg of iron, 35.0 mg of magnesium, and 14.0 mg of calcium. Lentils, sprouted, cooked, stir-fried, with salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
101
 
Total Fat
0.5 gm
0.6 %
Sodium
246.0 mg
10.7 %
Total Carbohydrates
21.3 gm
7.7 %
Protein
8.8 gm
17.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.3 gm
7.7 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
21.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.2 mg
18.3 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.4 %
Vitamin B6
0.2 mg
9.6 %
Folate   [Vitamin B9]
67.0 mcg
16.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
12.6 gm
14.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.3 mcg
37.4 %
Iron   [Fe]
3.1 mg
17.2 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
153.0 mg
12.2 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
246.0 mg
10.7 %
Zinc   [Zn]
1.6 mg
14.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm