POTATOES, MASHED, PREPARED FROM GRANULES, WITHOUT MILK, WHOLE MILK AND MARGARINE  USDA NUTRITIONAL DATA

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 108 calories per 100 g serving. This serving contains 4.9 g of fat, 2.1 g of protein, and 14.4 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.2 g. A 100 g serving of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 44.0 mcg vitamin A, 6.0 mg vitamin C, 0.2 mg of iron, 19.0 mg of magnesium, and 35.0 mg of calcium. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is listed in the Vegetables and Vegetable Products food category.