POTATOES, MASHED, DEHYDRATED, PREPARED FROM FLAKES WITHOUT MILK, WHOLE MILK AND MARGARINE ADDED  USDA NUTRITIONAL DATA

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100 g serving. This serving contains 5.6 g of fat, 1.9 g of protein, and 15.0 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.7 g. A 100 g serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 46.0 mcg vitamin A, 9.7 mg vitamin C, 0.2 mg of iron, 18.0 mg of magnesium, and 49.0 mg of calcium. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is listed in the Vegetables and Vegetable Products food category.