GRAPE LEAVES, RAW USDA NUTRITIONAL DATA
Grape leaves, raw contains 93 calories per 100 g serving. This serving contains 2.1 g of fat, 5.6 g of protein, and 17.3 g of carbohydrates. Of these carbohydrates 11.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.3 g. A 100 g serving of Grape leaves, raw contains 1376.0 mcg vitamin A, 11.1 mg vitamin C, 2.6 mg of iron, 95.0 mg of magnesium, and 363.0 mg of calcium. Grape leaves, raw is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.3 gm
6.3 %
Carbohydrates
Carbohydrates
17.3 gm
6.3 %
Vitamins
Vitamin A, RAE
1376.0 mcg
152.9 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.4 mg
27.2 %
Niacin [Vitamin B3]
2.4 mg
14.8 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
83.0 mcg
20.8 %
Minerals
Calcium [Ca]
363.0 mg
27.9 %
Magnesium [Mg]
95.0 mg
22.6 %
Phosphorus [P]
91.0 mg
7.3 %
Potassium [K]
272.0 mg
5.8 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
1.1 gm