FIREWEED, LEAVES, RAW USDA NUTRITIONAL DATA
Fireweed, leaves, raw contains 103 calories per 100 g serving. This serving contains 2.8 g of fat, 4.7 g of protein, and 19.2 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.6 g. A 100 g serving of Fireweed, leaves, raw contains 180.0 mcg vitamin A, 2.2 mg vitamin C, 2.4 mg of iron, 156.0 mg of magnesium, and 429.0 mg of calcium. Fireweed, leaves, raw is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
19.2 gm
7.0 %
Carbohydrates
Carbohydrates
19.2 gm
7.0 %
Vitamins
Vitamin A, RAE
180.0 mcg
20.0 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.5 %
Niacin [Vitamin B3]
4.7 mg
29.2 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.1 %
Folate [Vitamin B9]
112.0 mcg
28.0 %
Minerals
Calcium [Ca]
429.0 mg
33.0 %
Magnesium [Mg]
156.0 mg
37.1 %
Phosphorus [P]
108.0 mg
8.6 %
Potassium [K]
494.0 mg
10.5 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm