FIREWEED, LEAVES, RAW  USDA NUTRITIONAL DATA

Fireweed, leaves, raw contains 103 calories per 100 g serving. This serving contains 2.8 g of fat, 4.7 g of protein, and 19.2 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.6 g. A 100 g serving of Fireweed, leaves, raw contains 180.0 mcg vitamin A, 2.2 mg vitamin C, 2.4 mg of iron, 156.0 mg of magnesium, and 429.0 mg of calcium. Fireweed, leaves, raw is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
103
 
Total Fat
2.8 gm
3.5 %
Sodium
34.0 mg
1.5 %
Total Carbohydrates
19.2 gm
7.0 %
Protein
4.7 gm
9.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
19.2 gm
7.0 %
Fiber
10.6 gm
37.9 %
Sugars
0.0 gm
 
Net Carbs
8.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
180.0 mcg
20.0 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.1 mg
10.5 %
Niacin   [Vitamin B3]
4.7 mg
29.2 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.1 %
Vitamin B6
0.6 mg
37.2 %
Folate   [Vitamin B9]
112.0 mcg
28.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
2.2 gm
2.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
429.0 mg
33.0 %
Copper   [Cu]
0.3 mcg
35.6 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
156.0 mg
37.1 %
Phosphorus   [P]
108.0 mg
8.6 %
Potassium   [K]
494.0 mg
10.5 %
Selenium    [Se]
0.9 mcg
1.6 %
Sodium   [Na]
34.0 mg
1.5 %
Zinc   [Zn]
2.7 mg
24.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.8 gm
3.5 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm