FUNGI, CLOUD EARS, DRIED USDA NUTRITIONAL DATA
Fungi, Cloud ears, dried contains 284 calories per 100 g serving. This serving contains 0.7 g of fat, 9.3 g of protein, and 73.0 g of carbohydrates. Of these carbohydrates 70.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.9 g. A 100 g serving of Fungi, Cloud ears, dried contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.9 mg of iron, 83.0 mg of magnesium, and 159.0 mg of calcium. Fungi, Cloud ears, dried is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.0 gm
26.5 %
Carbohydrates
Carbohydrates
73.0 gm
26.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.8 mg
64.9 %
Niacin [Vitamin B3]
6.3 mg
39.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
38.0 mcg
9.5 %
Minerals
Calcium [Ca]
159.0 mg
12.2 %
Magnesium [Mg]
83.0 mg
19.8 %
Phosphorus [P]
184.0 mg
14.7 %
Potassium [K]
754.0 mg
16.0 %
Selenium [Se]
43.4 mcg
78.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm