SEEDS, BREADFRUIT SEEDS, BOILED USDA NUTRITIONAL DATA
Seeds, breadfruit seeds, boiled contains 168 calories per 100 g serving. This serving contains 2.3 g of fat, 5.3 g of protein, and 32.0 g of carbohydrates. Of these carbohydrates 4.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 27.2 g. A 100 g serving of Seeds, breadfruit seeds, boiled contains 12.0 mcg vitamin A, 6.1 mg vitamin C, 0.6 mg of iron, 50.0 mg of magnesium, and 61.0 mg of calcium. Seeds, breadfruit seeds, boiled is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
32.0 gm
11.6 %
Carbohydrates
Carbohydrates
32.0 gm
11.6 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.3 mg
24.2 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.3 %
Folate [Vitamin B9]
49.0 mcg
12.3 %
Minerals
Copper [Cu]
1.1 mcg
118.8 %
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
124.0 mg
9.9 %
Potassium [K]
875.0 mg
18.6 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.2 gm