SEEDS, BREADNUT TREE SEEDS, RAW USDA NUTRITIONAL DATA
Seeds, breadnut tree seeds, raw contains 217 calories per 100 g serving. This serving contains 1.0 g of fat, 6.0 g of protein, and 46.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 46.3 g. A 100 g serving of Seeds, breadnut tree seeds, raw contains 12.0 mcg vitamin A, 27.4 mg vitamin C, 2.1 mg of iron, 68.0 mg of magnesium, and 98.0 mg of calcium. Seeds, breadnut tree seeds, raw is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
46.3 gm
16.8 %
Carbohydrates
Carbohydrates
46.3 gm
16.8 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.1 mg
4.6 %
Riboflavin [Vitamin B2]
0.1 mg
4.2 %
Niacin [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.1 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Copper [Cu]
1.4 mcg
160.4 %
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
67.0 mg
5.4 %
Potassium [K]
1183.0 mg
25.2 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.5 gm