SEEDS, BREADNUT TREE SEEDS, DRIED  USDA NUTRITIONAL DATA

Seeds, breadnut tree seeds, dried contains 367 calories per 100 g serving. This serving contains 1.7 g of fat, 8.6 g of protein, and 79.4 g of carbohydrates. Of these carbohydrates 14.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.5 g. A 100 g serving of Seeds, breadnut tree seeds, dried contains 11.0 mcg vitamin A, 46.6 mg vitamin C, 4.6 mg of iron, 115.0 mg of magnesium, and 94.0 mg of calcium. Seeds, breadnut tree seeds, dried is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
367
 
Total Fat
1.7 gm
2.2 %
Sodium
53.0 mg
2.3 %
Total Carbohydrates
79.4 gm
28.9 %
Protein
8.6 gm
17.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.4 gm
28.9 %
Fiber
14.9 gm
53.2 %
Sugars
0.0 gm
 
Net Carbs
64.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.0 mg
2.5 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid   [Vitamin B5]
1.9 mg
37.5 %
Vitamin B6
0.7 mg
40.3 %
Folate   [Vitamin B9]
113.0 mcg
28.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
46.6 gm
51.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
94.0 mg
7.2 %
Copper   [Cu]
2.5 mcg
272.8 %
Iron   [Fe]
4.6 mg
25.6 %
Magnesium   [Mg]
115.0 mg
27.4 %
Phosphorus   [P]
178.0 mg
14.2 %
Potassium   [K]
2011.0 mg
42.8 %
Selenium    [Se]
1.9 mcg
3.5 %
Sodium   [Na]
53.0 mg
2.3 %
Zinc   [Zn]
1.9 mg
17.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.7 gm
2.2 %
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm