SEEDS, CHIA SEEDS, DRIED USDA NUTRITIONAL DATA
Seeds, chia seeds, dried contains 486 calories per 100 g serving. This serving contains 30.7 g of fat, 16.5 g of protein, and 42.1 g of carbohydrates. Of these carbohydrates 34.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.7 g. A 100 g serving of Seeds, chia seeds, dried contains 0.0 mcg vitamin A, 1.6 mg vitamin C, 7.7 mg of iron, 335.0 mg of magnesium, and 631.0 mg of calcium. Seeds, chia seeds, dried is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
42.1 gm
15.3 %
Carbohydrates
Carbohydrates
42.1 gm
15.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
51.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
8.8 mg
55.2 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
631.0 mg
48.5 %
Copper [Cu]
0.9 mcg
102.7 %
Magnesium [Mg]
335.0 mg
79.8 %
Phosphorus [P]
860.0 mg
68.8 %
Potassium [K]
407.0 mg
8.7 %
Selenium [Se]
55.2 mcg
100.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.7 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
23.7 gm