SEEDS, LOTUS SEEDS, DRIED USDA NUTRITIONAL DATA
Seeds, lotus seeds, dried contains 332 calories per 100 g serving. This serving contains 2.0 g of fat, 15.4 g of protein, and 64.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.5 g. A 100 g serving of Seeds, lotus seeds, dried contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 210.0 mg of magnesium, and 163.0 mg of calcium. Seeds, lotus seeds, dried is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.5 gm
23.4 %
Carbohydrates
Carbohydrates
64.5 gm
23.4 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.6 mg
53.3 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
1.6 mg
10.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.0 %
Folate [Vitamin B9]
104.0 mcg
26.0 %
Minerals
Calcium [Ca]
163.0 mg
12.5 %
Magnesium [Mg]
210.0 mg
50.0 %
Phosphorus [P]
626.0 mg
50.1 %
Potassium [K]
1368.0 mg
29.1 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.2 gm