SEEDS, PUMPKIN AND SQUASH SEED KERNELS, ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Seeds, pumpkin and squash seed kernels, roasted, without salt contains 574 calories per 100 g serving. This serving contains 49.1 g of fat, 29.8 g of protein, and 14.7 g of carbohydrates. Of these carbohydrates 6.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.2 g. A 100 g serving of Seeds, pumpkin and squash seed kernels, roasted, without salt contains 0.0 mcg vitamin A, 1.8 mg vitamin C, 8.1 mg of iron, 550.0 mg of magnesium, and 52.0 mg of calcium. Seeds, pumpkin and squash seed kernels, roasted, without salt is listed in the Nut and Seed Products food category.