SEEDS, SAFFLOWER SEED MEAL, PARTIALLY DEFATTED USDA NUTRITIONAL DATA
Seeds, safflower seed meal, partially defatted contains 342 calories per 100 g serving. This serving contains 2.4 g of fat, 35.6 g of protein, and 48.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.7 g. A 100 g serving of Seeds, safflower seed meal, partially defatted contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 4.9 mg of iron, 350.0 mg of magnesium, and 77.0 mg of calcium. Seeds, safflower seed meal, partially defatted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
48.7 gm
17.7 %
Carbohydrates
Carbohydrates
48.7 gm
17.7 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
1.2 mg
96.1 %
Riboflavin [Vitamin B2]
0.4 mg
31.7 %
Niacin [Vitamin B3]
2.3 mg
14.2 %
Pantothenic Acid [Vitamin B5]
4.0 mg
79.9 %
Folate [Vitamin B9]
159.0 mcg
39.8 %
Minerals
Copper [Cu]
1.7 mcg
192.6 %
Magnesium [Mg]
350.0 mg
83.3 %
Phosphorus [P]
638.0 mg
51.0 %
Potassium [K]
68.0 mg
1.4 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.6 gm