SEEDS, SESAME SEEDS, WHOLE, ROASTED AND TOASTED USDA NUTRITIONAL DATA
Seeds, sesame seeds, whole, roasted and toasted contains 565 calories per 100 g serving. This serving contains 48.0 g of fat, 17.0 g of protein, and 25.7 g of carbohydrates. Of these carbohydrates 14.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.7 g. A 100 g serving of Seeds, sesame seeds, whole, roasted and toasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 14.8 mg of iron, 356.0 mg of magnesium, and 989.0 mg of calcium. Seeds, sesame seeds, whole, roasted and toasted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
25.7 gm
9.4 %
Carbohydrates
Carbohydrates
25.7 gm
9.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
66.9 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
4.6 mg
28.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.0 %
Folate [Vitamin B9]
98.0 mcg
24.5 %
Minerals
Calcium [Ca]
989.0 mg
76.1 %
Copper [Cu]
2.5 mcg
274.4 %
Magnesium [Mg]
356.0 mg
84.8 %
Phosphorus [P]
638.0 mg
51.0 %
Potassium [K]
475.0 mg
10.1 %
Selenium [Se]
34.4 mcg
62.5 %
Fats and Fatty Acids
Saturated Fatty Acids
6.7 gm
33.6 %
Monounsaturated Fatty Acids
18.1 gm
Polyunsaturated Fatty Acids
21.0 gm