YOGURT, FRUIT, LOWFAT, WITH LOW CALORIE SWEETENER USDA NUTRITIONAL DATA
Yogurt, fruit, lowfat, with low calorie sweetener contains 105 calories per 100 g serving. This serving contains 1.4 g of fat, 4.9 g of protein, and 18.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.6 g. A 100 g serving of Yogurt, fruit, lowfat, with low calorie sweetener contains 131.0 mcg vitamin A, 0.7 mg vitamin C, 0.1 mg of iron, 16.0 mg of magnesium, and 152.0 mg of calcium. Yogurt, fruit, lowfat, with low calorie sweetener is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
18.6 gm
6.8 %
Carbohydrates
Carbohydrates
18.6 gm
6.8 %
Vitamins
Vitamin A, RAE
131.0 mcg
14.6 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.9 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
152.0 mg
11.7 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
194.0 mg
4.1 %
Selenium [Se]
3.1 mcg
5.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.0 gm