SEEDS, SESAME FLOUR, PARTIALLY DEFATTED USDA NUTRITIONAL DATA
Seeds, sesame flour, partially defatted contains 382 calories per 100 g serving. This serving contains 11.9 g of fat, 40.3 g of protein, and 35.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 35.1 g. A 100 g serving of Seeds, sesame flour, partially defatted contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 14.3 mg of iron, 362.0 mg of magnesium, and 150.0 mg of calcium. Seeds, sesame flour, partially defatted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
35.1 gm
12.8 %
Carbohydrates
Carbohydrates
35.1 gm
12.8 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
2.5 mg
210.8 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
12.6 mg
78.8 %
Pantothenic Acid [Vitamin B5]
2.8 mg
55.2 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Calcium [Ca]
150.0 mg
11.5 %
Copper [Cu]
1.4 mcg
159.1 %
Magnesium [Mg]
362.0 mg
86.2 %
Phosphorus [P]
810.0 mg
64.8 %
Potassium [K]
425.0 mg
9.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
5.1 gm