SEEDS, SESAME MEAL, PARTIALLY DEFATTED USDA NUTRITIONAL DATA
Seeds, sesame meal, partially defatted contains 567 calories per 100 g serving. This serving contains 48.0 g of fat, 17.0 g of protein, and 26.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 26.0 g. A 100 g serving of Seeds, sesame meal, partially defatted contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 14.6 mg of iron, 346.0 mg of magnesium, and 153.0 mg of calcium. Seeds, sesame meal, partially defatted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
26.0 gm
9.5 %
Carbohydrates
Carbohydrates
26.0 gm
9.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
2.6 mg
214.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.2 %
Niacin [Vitamin B3]
12.8 mg
80.1 %
Pantothenic Acid [Vitamin B5]
2.8 mg
56.1 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Minerals
Calcium [Ca]
153.0 mg
11.8 %
Copper [Cu]
1.5 mcg
161.9 %
Magnesium [Mg]
346.0 mg
82.4 %
Phosphorus [P]
774.0 mg
61.9 %
Potassium [K]
406.0 mg
8.6 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
6.7 gm
33.6 %
Monounsaturated Fatty Acids
18.1 gm
Polyunsaturated Fatty Acids
21.0 gm