SEEDS, SUNFLOWER SEED KERNELS, DRIED USDA NUTRITIONAL DATA
Seeds, sunflower seed kernels, dried contains 584 calories per 100 g serving. This serving contains 51.5 g of fat, 20.8 g of protein, and 20.0 g of carbohydrates. Of these carbohydrates 8.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.4 g. A 100 g serving of Seeds, sunflower seed kernels, dried contains 3.0 mcg vitamin A, 1.4 mg vitamin C, 5.3 mg of iron, 325.0 mg of magnesium, and 78.0 mg of calcium. Seeds, sunflower seed kernels, dried is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.0 gm
7.3 %
Carbohydrates
Carbohydrates
20.0 gm
7.3 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
1.5 mg
123.3 %
Riboflavin [Vitamin B2]
0.4 mg
27.3 %
Niacin [Vitamin B3]
8.3 mg
52.1 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.6 %
Folate [Vitamin B9]
227.0 mcg
56.8 %
Minerals
Copper [Cu]
1.8 mcg
200.0 %
Magnesium [Mg]
325.0 mg
77.4 %
Phosphorus [P]
660.0 mg
52.8 %
Potassium [K]
645.0 mg
13.7 %
Selenium [Se]
53.0 mcg
96.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.5 gm
22.3 %
Monounsaturated Fatty Acids
18.5 gm
Polyunsaturated Fatty Acids
23.1 gm