SEEDS, SUNFLOWER SEED KERNELS, OIL ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Seeds, sunflower seed kernels, oil roasted, without salt contains 592 calories per 100 g serving. This serving contains 51.3 g of fat, 20.1 g of protein, and 22.9 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.3 g. A 100 g serving of Seeds, sunflower seed kernels, oil roasted, without salt contains 0.0 mcg vitamin A, 1.1 mg vitamin C, 4.3 mg of iron, 127.0 mg of magnesium, and 87.0 mg of calcium. Seeds, sunflower seed kernels, oil roasted, without salt is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
592
 
Total Fat
51.3 gm
65.8 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
22.9 gm
8.3 %
Protein
20.1 gm
40.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.9 gm
8.3 %
Fiber
10.6 gm
37.9 %
Sugars
3.1 gm
 
Net Carbs
12.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.7 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid   [Vitamin B5]
6.9 mg
138.8 %
Vitamin B6
0.8 mg
46.6 %
Folate   [Vitamin B9]
234.0 mcg
58.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.1 gm
1.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
36.3 gm
242.2 %
Vitamin K
3.1 mg
2.6 %
Choline
55.1 mg
10.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
87.0 mg
6.7 %
Copper   [Cu]
1.8 mcg
200.4 %
Iron   [Fe]
4.3 mg
23.8 %
Magnesium   [Mg]
127.0 mg
30.2 %
Phosphorus   [P]
1139.0 mg
91.1 %
Potassium   [K]
483.0 mg
10.3 %
Selenium    [Se]
78.2 mcg
142.2 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
5.2 mg
47.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
51.3 gm
65.8 %
Saturated Fatty Acids
7.1 gm
35.3 %
Monounsaturated Fatty Acids
8.1 gm
 
Polyunsaturated Fatty Acids
34.3 gm