SEEDS, SUNFLOWER SEED KERNELS, OIL ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Seeds, sunflower seed kernels, oil roasted, without salt contains 592 calories per 100 g serving. This serving contains 51.3 g of fat, 20.1 g of protein, and 22.9 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.3 g. A 100 g serving of Seeds, sunflower seed kernels, oil roasted, without salt contains 0.0 mcg vitamin A, 1.1 mg vitamin C, 4.3 mg of iron, 127.0 mg of magnesium, and 87.0 mg of calcium. Seeds, sunflower seed kernels, oil roasted, without salt is listed in the Nut and Seed Products food category.