CHEESE, PARMESAN, DRY GRATED, REDUCED FAT  USDA NUTRITIONAL DATA

Cheese, parmesan, dry grated, reduced fat contains 265 calories per 100 g serving. This serving contains 20.0 g of fat, 20.0 g of protein, and 1.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.4 g. A 100 g serving of Cheese, parmesan, dry grated, reduced fat contains 160.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 38.0 mg of magnesium, and 1109.0 mg of calcium. Cheese, parmesan, dry grated, reduced fat is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
265
 
Total Fat
20.0 gm
25.6 %
Sodium
1529.0 mg
66.5 %
Total Carbohydrates
1.4 gm
0.5 %
Protein
20.0 gm
40.0 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.4 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
1.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
160.0 mcg
17.8 %
Thiamin   [Vitamin B1]
0.0 mg
2.4 %
Riboflavin   [Vitamin B2]
0.5 mg
37.4 %
Niacin   [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.5 %
Vitamin B6
0.0 mg
2.9 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
2.3 mcg
94.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.4 mcg
2.0 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
1.7 mg
1.4 %
Choline
20.7 mg
3.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1109.0 mg
85.3 %
Copper   [Cu]
0.2 mcg
26.4 %
Iron   [Fe]
0.9 mg
5.0 %
Magnesium   [Mg]
38.0 mg
9.0 %
Phosphorus   [P]
729.0 mg
58.3 %
Potassium   [K]
125.0 mg
2.7 %
Selenium    [Se]
17.7 mcg
32.2 %
Sodium   [Na]
1529.0 mg
66.5 %
Zinc   [Zn]
3.9 mg
35.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.0 gm
25.6 %
Saturated Fatty Acids
13.3 gm
66.6 %
Monounsaturated Fatty Acids
6.1 gm
 
Polyunsaturated Fatty Acids
0.5 gm