NUTS, ACORNS, RAW USDA NUTRITIONAL DATA
Nuts, acorns, raw contains 387 calories per 100 g serving. This serving contains 23.9 g of fat, 6.2 g of protein, and 40.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.8 g. A 100 g serving of Nuts, acorns, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 62.0 mg of magnesium, and 41.0 mg of calcium. Nuts, acorns, raw is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
40.8 gm
14.8 %
Carbohydrates
Carbohydrates
40.8 gm
14.8 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
9.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.1 %
Niacin [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.3 %
Folate [Vitamin B9]
87.0 mcg
21.8 %
Minerals
Magnesium [Mg]
62.0 mg
14.8 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
539.0 mg
11.5 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
15.1 gm
Polyunsaturated Fatty Acids
4.6 gm