NUTS, ACORNS, DRIED USDA NUTRITIONAL DATA
Nuts, acorns, dried contains 509 calories per 100 g serving. This serving contains 31.4 g of fat, 8.1 g of protein, and 53.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 53.7 g. A 100 g serving of Nuts, acorns, dried contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 82.0 mg of magnesium, and 54.0 mg of calcium. Nuts, acorns, dried is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
53.7 gm
19.5 %
Carbohydrates
Carbohydrates
53.7 gm
19.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
12.4 %
Riboflavin [Vitamin B2]
0.2 mg
11.8 %
Niacin [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.8 %
Folate [Vitamin B9]
115.0 mcg
28.8 %
Minerals
Magnesium [Mg]
82.0 mg
19.5 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
709.0 mg
15.1 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.1 gm
20.4 %
Monounsaturated Fatty Acids
19.9 gm
Polyunsaturated Fatty Acids
6.1 gm