NUTS, ALMONDS  USDA NUTRITIONAL DATA

Nuts, almonds contains 579 calories per 100 g serving. This serving contains 49.9 g of fat, 21.2 g of protein, and 21.6 g of carbohydrates. Of these carbohydrates 12.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.1 g. A 100 g serving of Nuts, almonds contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 270.0 mg of magnesium, and 269.0 mg of calcium. Nuts, almonds is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
579
 
Total Fat
49.9 gm
64.0 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
21.6 gm
7.8 %
Protein
21.2 gm
42.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.6 gm
7.8 %
Fiber
12.5 gm
44.6 %
Sugars
4.4 gm
 
Net Carbs
9.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
17.1 %
Riboflavin   [Vitamin B2]
1.1 mg
87.5 %
Niacin   [Vitamin B3]
3.6 mg
22.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.4 %
Vitamin B6
0.1 mg
8.1 %
Folate   [Vitamin B9]
44.0 mcg
11.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
25.6 gm
170.9 %
Vitamin K
0.0 mg
0.0 %
Choline
52.1 mg
9.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
269.0 mg
20.7 %
Copper   [Cu]
1.0 mcg
114.6 %
Iron   [Fe]
3.7 mg
20.6 %
Magnesium   [Mg]
270.0 mg
64.3 %
Phosphorus   [P]
481.0 mg
38.5 %
Potassium   [K]
733.0 mg
15.6 %
Selenium    [Se]
4.1 mcg
7.5 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
3.1 mg
28.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
49.9 gm
64.0 %
Saturated Fatty Acids
3.8 gm
19.0 %
Monounsaturated Fatty Acids
31.6 gm
 
Polyunsaturated Fatty Acids
12.3 gm