NUTS, ALMONDS, BLANCHED USDA NUTRITIONAL DATA
Nuts, almonds, blanched contains 590 calories per 100 g serving. This serving contains 52.5 g of fat, 21.4 g of protein, and 18.7 g of carbohydrates. Of these carbohydrates 9.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.8 g. A 100 g serving of Nuts, almonds, blanched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 268.0 mg of magnesium, and 236.0 mg of calcium. Nuts, almonds, blanched is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
18.7 gm
6.8 %
Carbohydrates
Carbohydrates
18.7 gm
6.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.9 %
Riboflavin [Vitamin B2]
0.7 mg
54.7 %
Niacin [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
49.0 mcg
12.3 %
Minerals
Calcium [Ca]
236.0 mg
18.2 %
Copper [Cu]
1.0 mcg
114.1 %
Magnesium [Mg]
268.0 mg
63.8 %
Phosphorus [P]
481.0 mg
38.5 %
Potassium [K]
659.0 mg
14.0 %
Selenium [Se]
3.2 mcg
5.8 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
33.4 gm
Polyunsaturated Fatty Acids
12.4 gm