NUTS, ALMONDS, BLANCHED  USDA NUTRITIONAL DATA

Nuts, almonds, blanched contains 590 calories per 100 g serving. This serving contains 52.5 g of fat, 21.4 g of protein, and 18.7 g of carbohydrates. Of these carbohydrates 9.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.8 g. A 100 g serving of Nuts, almonds, blanched contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 268.0 mg of magnesium, and 236.0 mg of calcium. Nuts, almonds, blanched is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
590
 
Total Fat
52.5 gm
67.3 %
Sodium
19.0 mg
0.8 %
Total Carbohydrates
18.7 gm
6.8 %
Protein
21.4 gm
42.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
18.7 gm
6.8 %
Fiber
9.9 gm
35.4 %
Sugars
4.6 gm
 
Net Carbs
8.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
15.9 %
Riboflavin   [Vitamin B2]
0.7 mg
54.7 %
Niacin   [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.3 %
Vitamin B6
0.1 mg
6.8 %
Folate   [Vitamin B9]
49.0 mcg
12.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
23.8 gm
158.3 %
Vitamin K
0.0 mg
0.0 %
Choline
52.1 mg
9.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
236.0 mg
18.2 %
Copper   [Cu]
1.0 mcg
114.1 %
Iron   [Fe]
3.3 mg
18.2 %
Magnesium   [Mg]
268.0 mg
63.8 %
Phosphorus   [P]
481.0 mg
38.5 %
Potassium   [K]
659.0 mg
14.0 %
Selenium    [Se]
3.2 mcg
5.8 %
Sodium   [Na]
19.0 mg
0.8 %
Zinc   [Zn]
3.0 mg
27.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
52.5 gm
67.3 %
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
33.4 gm
 
Polyunsaturated Fatty Acids
12.4 gm