NUTS, ALMONDS, DRY ROASTED, WITHOUT SALT ADDED USDA NUTRITIONAL DATA
Nuts, almonds, dry roasted, without salt added contains 598 calories per 100 g serving. This serving contains 52.5 g of fat, 21.0 g of protein, and 21.0 g of carbohydrates. Of these carbohydrates 10.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.1 g. A 100 g serving of Nuts, almonds, dry roasted, without salt added contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 279.0 mg of magnesium, and 268.0 mg of calcium. Nuts, almonds, dry roasted, without salt added is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.0 gm
7.6 %
Carbohydrates
Carbohydrates
21.0 gm
7.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.4 %
Riboflavin [Vitamin B2]
1.2 mg
92.1 %
Niacin [Vitamin B3]
3.6 mg
22.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
55.0 mcg
13.8 %
Minerals
Calcium [Ca]
268.0 mg
20.6 %
Copper [Cu]
1.1 mcg
122.1 %
Magnesium [Mg]
279.0 mg
66.4 %
Phosphorus [P]
471.0 mg
37.7 %
Potassium [K]
713.0 mg
15.2 %
Selenium [Se]
2.0 mcg
3.6 %
Fats and Fatty Acids
Saturated Fatty Acids
4.1 gm
20.5 %
Monounsaturated Fatty Acids
33.1 gm
Polyunsaturated Fatty Acids
13.0 gm