NUTS, ALMOND PASTE USDA NUTRITIONAL DATA
Nuts, almond paste contains 458 calories per 100 g serving. This serving contains 27.7 g of fat, 9.0 g of protein, and 47.8 g of carbohydrates. Of these carbohydrates 4.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.0 g. A 100 g serving of Nuts, almond paste contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 1.6 mg of iron, 130.0 mg of magnesium, and 172.0 mg of calcium. Nuts, almond paste is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
47.8 gm
17.4 %
Carbohydrates
Carbohydrates
47.8 gm
17.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.8 %
Riboflavin [Vitamin B2]
0.4 mg
31.8 %
Niacin [Vitamin B3]
1.4 mg
8.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
73.0 mcg
18.3 %
Minerals
Calcium [Ca]
172.0 mg
13.2 %
Magnesium [Mg]
130.0 mg
31.0 %
Phosphorus [P]
258.0 mg
20.6 %
Potassium [K]
314.0 mg
6.7 %
Selenium [Se]
4.2 mcg
7.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
13.1 %
Monounsaturated Fatty Acids
18.0 gm
Polyunsaturated Fatty Acids
5.8 gm