NUTS, BEECHNUTS, DRIED USDA NUTRITIONAL DATA
Nuts, beechnuts, dried contains 576 calories per 100 g serving. This serving contains 50.0 g of fat, 6.2 g of protein, and 33.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 33.5 g. A 100 g serving of Nuts, beechnuts, dried contains 0.0 mcg vitamin A, 15.5 mg vitamin C, 2.5 mg of iron, 0.0 mg of magnesium, and 1.0 mg of calcium. Nuts, beechnuts, dried is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
33.5 gm
12.2 %
Carbohydrates
Carbohydrates
33.5 gm
12.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.3 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.5 %
Folate [Vitamin B9]
113.0 mcg
28.3 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Potassium [K]
1017.0 mg
21.6 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
5.7 gm
28.6 %
Monounsaturated Fatty Acids
21.9 gm
Polyunsaturated Fatty Acids
20.1 gm