NUTS, BUTTERNUTS, DRIED USDA NUTRITIONAL DATA
Nuts, butternuts, dried contains 612 calories per 100 g serving. This serving contains 57.0 g of fat, 24.9 g of protein, and 12.1 g of carbohydrates. Of these carbohydrates 4.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.4 g. A 100 g serving of Nuts, butternuts, dried contains 6.0 mcg vitamin A, 3.2 mg vitamin C, 4.0 mg of iron, 237.0 mg of magnesium, and 53.0 mg of calcium. Nuts, butternuts, dried is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
12.1 gm
4.4 %
Carbohydrates
Carbohydrates
12.1 gm
4.4 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.4 mg
31.9 %
Riboflavin [Vitamin B2]
0.1 mg
11.4 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.7 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Magnesium [Mg]
237.0 mg
56.4 %
Phosphorus [P]
446.0 mg
35.7 %
Potassium [K]
421.0 mg
9.0 %
Selenium [Se]
17.2 mcg
31.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
10.4 gm
Polyunsaturated Fatty Acids
42.7 gm