NUTS, CASHEW NUTS, DRY ROASTED, WITHOUT SALT ADDED USDA NUTRITIONAL DATA
Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100 g serving. This serving contains 46.4 g of fat, 15.3 g of protein, and 32.7 g of carbohydrates. Of these carbohydrates 3.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.7 g. A 100 g serving of Nuts, cashew nuts, dry roasted, without salt added contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of iron, 260.0 mg of magnesium, and 45.0 mg of calcium. Nuts, cashew nuts, dry roasted, without salt added is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
32.7 gm
11.9 %
Carbohydrates
Carbohydrates
32.7 gm
11.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
1.4 mg
8.8 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.3 %
Folate [Vitamin B9]
69.0 mcg
17.3 %
Minerals
Copper [Cu]
2.2 mcg
246.7 %
Magnesium [Mg]
260.0 mg
61.9 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
565.0 mg
12.0 %
Selenium [Se]
11.7 mcg
21.3 %
Fats and Fatty Acids
Saturated Fatty Acids
9.2 gm
45.8 %
Monounsaturated Fatty Acids
27.3 gm
Polyunsaturated Fatty Acids
7.8 gm