NUTS, CASHEW NUTS, RAW USDA NUTRITIONAL DATA
Nuts, cashew nuts, raw contains 553 calories per 100 g serving. This serving contains 43.9 g of fat, 18.2 g of protein, and 30.2 g of carbohydrates. Of these carbohydrates 3.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 26.9 g. A 100 g serving of Nuts, cashew nuts, raw contains 0.0 mcg vitamin A, 0.5 mg vitamin C, 6.7 mg of iron, 292.0 mg of magnesium, and 37.0 mg of calcium. Nuts, cashew nuts, raw is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
30.2 gm
11.0 %
Carbohydrates
Carbohydrates
30.2 gm
11.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.5 %
Niacin [Vitamin B3]
1.1 mg
6.6 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.3 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Copper [Cu]
2.2 mcg
243.9 %
Magnesium [Mg]
292.0 mg
69.5 %
Phosphorus [P]
593.0 mg
47.4 %
Potassium [K]
660.0 mg
14.0 %
Selenium [Se]
19.9 mcg
36.2 %
Fats and Fatty Acids
Saturated Fatty Acids
7.8 gm
38.9 %
Monounsaturated Fatty Acids
23.8 gm
Polyunsaturated Fatty Acids
7.8 gm