CHEESE, MEXICAN, BLEND, REDUCED FAT USDA NUTRITIONAL DATA
Cheese, Mexican, blend, reduced fat contains 282 calories per 100 g serving. This serving contains 19.4 g of fat, 24.7 g of protein, and 3.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.4 g. A 100 g serving of Cheese, Mexican, blend, reduced fat contains 155.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 35.0 mg of magnesium, and 1146.0 mg of calcium. Cheese, Mexican, blend, reduced fat is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
155.0 mcg
17.2 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Calcium [Ca]
1146.0 mg
88.2 %
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
583.0 mg
46.6 %
Potassium [K]
93.0 mg
2.0 %
Selenium [Se]
15.5 mcg
28.2 %
Sodium [Na]
776.0 mg
33.7 %
Fats and Fatty Acids
Saturated Fatty Acids
11.6 gm
57.9 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
0.8 gm