NUTS, CHESTNUTS, CHINESE, DRIED USDA NUTRITIONAL DATA
Nuts, chestnuts, chinese, dried contains 363 calories per 100 g serving. This serving contains 1.8 g of fat, 6.8 g of protein, and 79.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.8 g. A 100 g serving of Nuts, chestnuts, chinese, dried contains 16.0 mcg vitamin A, 58.5 mg vitamin C, 2.3 mg of iron, 137.0 mg of magnesium, and 29.0 mg of calcium. Nuts, chestnuts, chinese, dried is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.8 gm
29.0 %
Carbohydrates
Carbohydrates
79.8 gm
29.0 %
Vitamins
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin [Vitamin B1]
0.3 mg
21.7 %
Riboflavin [Vitamin B2]
0.3 mg
22.5 %
Niacin [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.0 %
Folate [Vitamin B9]
110.0 mcg
27.5 %
Minerals
Magnesium [Mg]
137.0 mg
32.6 %
Phosphorus [P]
155.0 mg
12.4 %
Potassium [K]
726.0 mg
15.4 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.5 gm