NUTS, CHESTNUTS, EUROPEAN, RAW, UNPEELED USDA NUTRITIONAL DATA
Nuts, chestnuts, european, raw, unpeeled contains 213 calories per 100 g serving. This serving contains 2.3 g of fat, 2.4 g of protein, and 45.5 g of carbohydrates. Of these carbohydrates 8.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 37.4 g. A 100 g serving of Nuts, chestnuts, european, raw, unpeeled contains 1.0 mcg vitamin A, 43.0 mg vitamin C, 1.0 mg of iron, 32.0 mg of magnesium, and 27.0 mg of calcium. Nuts, chestnuts, european, raw, unpeeled is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
45.5 gm
16.6 %
Carbohydrates
Carbohydrates
45.5 gm
16.6 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.2 mg
19.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.9 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
62.0 mcg
15.5 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
93.0 mg
7.4 %
Potassium [K]
518.0 mg
11.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.9 gm