NUTS, COCONUT MEAT, DRIED (DESICCATED), NOT SWEETENED USDA NUTRITIONAL DATA
Nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories per 100 g serving. This serving contains 64.5 g of fat, 6.9 g of protein, and 23.7 g of carbohydrates. Of these carbohydrates 16.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.4 g. A 100 g serving of Nuts, coconut meat, dried (desiccated), not sweetened contains 0.0 mcg vitamin A, 1.5 mg vitamin C, 3.3 mg of iron, 90.0 mg of magnesium, and 26.0 mg of calcium. Nuts, coconut meat, dried (desiccated), not sweetened is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.7 gm
8.6 %
Carbohydrates
Carbohydrates
23.7 gm
8.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.0 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
90.0 mg
21.4 %
Phosphorus [P]
206.0 mg
16.5 %
Potassium [K]
543.0 mg
11.6 %
Selenium [Se]
18.5 mcg
33.6 %
Fats and Fatty Acids
Saturated Fatty Acids
57.2 gm
286.1 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
0.7 gm