NUTS, COCONUT MEAT, DRIED (DESICCATED), SWEETENED, FLAKED, PACKAGED  USDA NUTRITIONAL DATA

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories per 100 g serving. This serving contains 28.0 g of fat, 3.1 g of protein, and 51.9 g of carbohydrates. Of these carbohydrates 9.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 42.0 g. A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 51.0 mg of magnesium, and 11.0 mg of calcium. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is listed in the Nut and Seed Products food category.