NUTS, COCONUT MEAT, DRIED (DESICCATED), TOASTED USDA NUTRITIONAL DATA
Nuts, coconut meat, dried (desiccated), toasted contains 592 calories per 100 g serving. This serving contains 47.0 g of fat, 5.3 g of protein, and 44.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.4 g. A 100 g serving of Nuts, coconut meat, dried (desiccated), toasted contains 0.0 mcg vitamin A, 1.5 mg vitamin C, 3.4 mg of iron, 92.0 mg of magnesium, and 27.0 mg of calcium. Nuts, coconut meat, dried (desiccated), toasted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
44.4 gm
16.1 %
Carbohydrates
Carbohydrates
44.4 gm
16.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.1 %
Riboflavin [Vitamin B2]
0.1 mg
7.8 %
Niacin [Vitamin B3]
0.6 mg
3.9 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.3 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
92.0 mg
21.9 %
Phosphorus [P]
211.0 mg
16.9 %
Potassium [K]
554.0 mg
11.8 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
41.7 gm
208.4 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.5 gm