NUTS, COCONUT MILK, RAW (LIQUID EXPRESSED FROM GRATED MEAT AND WATER) USDA NUTRITIONAL DATA
Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories per 100 g serving. This serving contains 23.8 g of fat, 2.3 g of protein, and 5.5 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.3 g. A 100 g serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 0.0 mcg vitamin A, 2.8 mg vitamin C, 1.6 mg of iron, 37.0 mg of magnesium, and 16.0 mg of calcium. Nuts, coconut milk, raw (liquid expressed from grated meat and water) is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
5.5 gm
2.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.8 mg
4.8 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.7 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
263.0 mg
5.6 %
Selenium [Se]
6.2 mcg
11.3 %
Fats and Fatty Acids
Saturated Fatty Acids
21.1 gm
105.7 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.3 gm